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      <image:title>Blog - Weight Lifting and the Youth Athlete: How Old is Old Enough? Part 1 - Make it stand out</image:title>
      <image:caption>This particular athlete started training at the age 7 at SSP. She is approximately 10 years old in this photo, and is learning the basics of snatching.</image:caption>
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      <image:title>Blog - Weight Lifting and the Youth Athlete: How Old is Old Enough? Part 1 - Make it stand out</image:title>
      <image:caption>Same athlete, now 13 years old, completing a power snatch for power development.</image:caption>
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      <image:title>Blog - Weight Lifting and the Youth Athlete: How Old is Old Enough? Part 1 - Make it stand out</image:title>
      <image:caption>High School athlete, having trained with me for 6 years, completing a Yoke Squat with proper technique at 206kg (453lbs).  Over that time we maintained proper technique and progressively loaded weight as he was ready to accept it.</image:caption>
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